Multivitamins contain a variety of vitamins and minerals to help your body get important nutrients. But not everybody has the same needs. For example, a kids' multivitamin gummy will contain different amounts of nutrients compared to a multivitamin tablet for a woman over 50 years old.
Typically, a multivitamin will contain the basic vitamins, including Vitamins A, C, D, E, and some of the B vitamins. The minerals may also vary based on the size of the molecules and the form of the multivitamin product. A traditional tablet may accommodate larger molecules, whereas a softgel multivitamin or a gummy multivitamin may not. In addition to the size and form of the multi, nutrients may vary based on the manufacturer of the product.
Choosing a multivitamin that’s right for you doesn’t have to be difficult. If you don’t know how to choose a multivitamin, our team is here to help. Whether you are searching for a standard women's multivitamin, mens vitamins, or another vitamin or mineral supplement, this multivitamin guide will help you find the perfect daily supplement to satisfy your nutritional needs.